Category: Health

Parent Category for Health of a child
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Nutrition

Tips to Keep Your Child Away from Junk Food

One of the most common concerns of parents is that their child eats a lot of high-calorie, instant or fried foods, along with sweets such as pastries, ice-creams, and chocolates —essentially, junk food.

If you are a parent with the same food worries, here are a few simple tips that you can follow to initiate excellent eating habits in your kid and keep them away from junk food.

Teach them about healthy and junk food right from childhood

Experts say that habits and knowledge imbibed from childhood last for a lifetime. Whenever you start a new food in your child’s diet, inform them why it is good for them. When your child watches someone eating food you would not wish him/her to eat, clarify why that is an unhealthy choice. For instance, you can clarify that carrots are excellent for the eyes, milk is good for bones and teeth and that instant noodles are high in calories but have little nutritional value to assist them to grow stronger.

Be an ideal role model

Kids learn the best by watching. To motivate your child to consume healthily, you need to do the same and stay away from eating junk. If your kid sees you eating nutritious food, he/she will certainly be prompted to eat healthily. For instance, when eating out, choose healthier food options such as a sandwich over a burger. If you desire for noodles, arrange them from scratch instead of using the instant variety.

Focus more on healthy food rather than junk food

There is a strong environmental and psychological influence on eating habits. This indicates that rather than paying attention to the side effects of junk foods, you should pay attention to the advantages of including healthy eats. Positive modelling is shown to be more effective in stopping junk food consumption instead of negative modelling.

Make a conducive family environment

It is not just the parents who influence the eating patterns of the kid. Uncles, grandparents, and aunts play a key role in the food decisions of a child. They are also often known to offer ice-cream, chocolates, and chips to children. Have a conversation with them to get them onboard your plan to limit unhealthy food and endorse the use of fruits and vegetables —greater eating capability is related to more health-endorsing family eating patterns. There must be family food regulations ready.

Take your child shopping with you and buy only healthy foods

Involving your kid in the procedure of grocery shopping, checking food labels with them and buying only healthy foods, endorses the idea of eating well. Refrain shopping for pasta, instant noodles, popcorn or soups. Check food labels with your kid when shopping for grocery and check the list of ingredients. If there are over five to six ingredients mentioned on the label, chances are the food is highly processed, so avoid buying it. This shopping experience will give power to your kid and make him/her more convinced about food options right from a tender age.

When your child is very hungry, food cravings reach their peak and they are more likely to grasp junk food or other high-calorie treats. To avoid eating junk food, it is a superior trick to feed your child at regular intervals to ensure he does not get exceptionally hungry.

Categories
Health Sleeping Habits

Signs, Causes and Treatment for Sleep Deprivation in Toddlers

Sleep deprivation refers to inadequate sleep. As grown-ups, we tend to become sluggish when we are tired. But if your toddler is not getting adequate sleep, she may become more active. So the signs can be challenging to find.

It is important to note that usually, a one-year-old will sleep for about 13 hours and 30 minutes each day, together with a two-hour daytime siesta. By the time she is three, this will be decreased to around 12 hours, which may or may not include a one-hour siesta during the day. If your toddler seems to be sleeping less than she is accustomed to, it may just be that she needs less sleep, now that she is a little older.

But, at times your toddler might not be getting the sleep he needs. If he continues to lose sleep, he may become sleep-deprived.

Signs that indicate your toddler is sleep-deprived
  • Having difficulty getting to sleep. Sleep deprivation may make it difficult to get your toddler to settle at bedtime and at night.
  • Being short-tempered and grumpy during the day. All toddlers have their cranky moments, but if your toddler appears to be in a bad mood all the time, inadequate sleep could be the reason.
  • Sleeping late in the morning. Most toddlers wake comparatively early in the morning, so if your toddler likes staying asleep till late in the morning, he may not be getting adequate sleep.
  • Overactive behaviour. Inadequate sleep can make it harder for your kid to focus, and he may become unfocused easily. This might make him appear over-thrilled and more fidgety than typical.
  • Falling asleep outside of his normal nap and sleep times regularly. After a routine has been set, toddlers typically like to stick to it. Thus, if he is falling asleep in weird places at random times, he might need a bit more shut-eye.
Causes of sleep deprivation in toddler

Changes to the routine or surroundings of the toddler may at times affect his sleep patterns. The arrival of a new sibling, going on a family holiday, moving house, or moving to a big bed can affect his capability to settle himself to sleep. He might need time to settle into his new routine or get accustomed to any changes in his world.

Teething or illness can also disrupt your toddler’s sleep owing to pain or discomfort. Cough, a stifling nose, or a molar coming out, may make it difficult to settle back to sleep if he wakes up or drift off at bedtime.



Few paediatricians believe that sleep disruption can be a sign of a growth spurt or a suggestion that your toddler is learning a new skill. If this is the case, you will possibly find that he settles back to his usual routine in a few days.

Occasionally, difficulty sleeping can be a symptom of something else. Sleep apnea is a condition where the airways in the throat become either completely or partly blocked during sleep and interrupt breathing. Even though it sounds upsetting, sleep apnea is a common and treatable condition. Your paediatricians will be able to verify a diagnosis and suggest the best treatment for your kid.

Tips for Improving Your Child’s Sleep

  • Set up a regular time for bed every night and do not differ from it. In the same manner, the waking time must not differ from weekend to weekday by more than 1 to 1 and a half hours.
  • Make a soothing bedtime routine, such as reading a story or offering your child a warm bath.
  • Do not offer any drinks with caffeine at least six hours earlier than bedtime.
  • Avoid offering big meals to children around bedtime.
  • Ensure that the bedroom temperature is comfortable and dark.
  • Ensure the noise level in the house is low.
  • Make playtime after-dinner a soothing time, as too much activity near bedtime can keep children wide awake.
  • There should be no radio, television, mobile phone, computer, or music playing while the child is going to sleep. Video games and TV should be switched off at least one hour before bedtime.
  • Infants and children should be put to bed when they look tired but are still awake.

Consult with the healthcare provider of the child if these tips do not help or if you need added guidance.

Categories
Development Health

Tips on How to Encourage Your Toddler’s Physical Development

Toddlers develop and grow fast in their first five years across the four primary areas of development. These areas are motor (physical), cognitive, communication and language, and emotional and social.  
Motor development indicates the strengthening and growth of a child’s ability, muscles, and bones to move and touch the surroundings. A kid’s motor development is classified into two categories: gross motor and fine motor.

Fine motor skills refer to small movements in the tongue, wrists, lips, feet, fingers, toes, and hands. Gross motor skills entail the development of muscles that allow babies to hold up their heads, crawl and sit, and eventually skip, walk, jump, and run.

Here are some of the ways to encourage your toddler’s physical development:

Climbing and balancing

One of the things toddlers love to do is take their new walking skills and up the stake just a bit. It might be climbing up and down a sofa or chair or balancing on the edge of a stair.

Drawing and scribbling

Applaud these early sketches, which offer assurance a whole raft of new capabilities. Drawing with a crayon includes fine motor skills such as holding and grasping.

Dressing and undressing

Placing things on and taking them off is a toddler delight. Undressing and dressing herself or a toy offers a host of prospects for her to practice her hand and finger coordination.

Filling and emptying

Your toddler will soon learn that vacating a container necessitates a lot less accurate than filling one. As infuriating as it might appear this dumping is an essential cognitive exercise, as well. Your toddler is beginning to understand that one object, like a bucket, can hold another object.

Running and jumping

Toddlers love to run, jump and climb but getting both feet to leave the ground at once, is difficult than most of us remember and exasperating for the child who wants to, but cannot.

Moulding and squishing

Toddlers love to touch, taste, and smell. If you offer your child lots of fun-to-feel materials to keep her little hands busy, she will have fun while developing the agility and strength of those little hands.

Stacking, stringing, and sorting

Balancing one block on top of another carefully or placing coloured rings on a pole or stacking and knocking down everything excites almost all toddlers. It is also an incredible way for your kid to use his fingers and to work on building and sorting skills.

Catching and throwing

Balls of several sizes to be rolled, caught or thrown develop hand-eye coordination as well as agility. This skill is a physical development: your child will begin with rolling, then go on to bouncing a ball and throwing underhanded before lastly learning to throw overhand.

Rolling and pedalling

After your toddler studies that his legs are vital to mobility, he will love using them to roam. Your child might start by utilising both feet at the same time and then start “walking” with feet.

Pushing and pulling

If he is still learning to pull, push and walk toys are ideal for your kid. They mix the skills that are developed already, such as pulling into a standing position and pushing up from the floor.

Swimming and splashing

Water play is an ideal way to construct coordination and assist your kid get at ease with his body, but it is essential to take your cues from your child when introducing him to the water.

These are some of the simple ways to encourage your toddlers’ physical development.

Categories
Feeding Parenting and Childcare

What Are the Most Comfortable Positions to Carry a Baby?

We relive the magical moment when we first held our newborn in the arms. It was a moment of trepidation, ecstasy, and gratitude all rolled into one big emotion! The baby’s crown (top of the head) is a delicate spot so you must avoid exerting pressure. Secondly, the baby cannot hold up its head at this stage so the head and neck need constant support. In this article, I have given you a few tips on safe and gentle positions to hold a baby.

Gentle and Safe baby-carrying positions

You may have to carry the baby while you are standing, walking, sitting, and even in a prone position. Every time, you will have to adjust the hold so that the position of holding the baby is safe and gentle. Here are the tips:

Feeding Position

Place your left hand under the head-neck of the baby and the right hand under the buttocks. Lift the baby to your torso. Gently move the right arm upwards along the spine to support the head-neck as well. Place the head at the elbow the left arm and slide the baby’s body along the left arm. Lean the left arm against your torso for extra support.

Carrying Position

Carrying a baby against your shoulders is one of the most natural and easy babies carrying positions. Place your hands under the baby’s armpits while it is facing you. Make sure that your fingers are supporting the neck and head. Now gently lift the baby till its head is resting on your shoulder. To make this a truly safe and gentle position to hold a baby, ensure that the child can see over your shoulders. The nose should not be resting on your shoulder otherwise the baby will feel smothered.

Burping Position

One of the easiest baby-burping positions is the belly hold. Turn your baby so that the stomach is facing down on the mattress. Now slide your right arm under the baby from the face towards the legs and lift the baby. Support the back with the other hand. Use gentle strokes on the back to burp the baby.

Chores Position

Once your baby can hold its neck steady, you can use the hip hold. Face your child towards you or outwards and place the baby on your hip. Place your arm around the baby’s waist for support. This is a gentle and safe baby carrying position while you want to complete some chores with the free arm.

Coffee-Break Position

This baby carrying position is the most comfortable one for you as well as the child and perfect for a much-needed coffee break. Sit down in a comfortable chair and let your baby sit facing outwards. Your torso will support the baby’s head, neck, and spine.

Crying Baby Position

Lift your baby, secure its arms and hold them with the other hand. Make a 45-degree angle of your arm and move it slowly like a swing. The baby will feel soothed and will stop crying.

Holding your baby safely and gently is an instinct but knowing the best positions will make you and your baby happy.

Categories
Dental Care

Tips to Get Your Kids Brush Their Teeth

Once your toddler completes two years, he/she may be prepared to start brushing on their own. The change is not always easy, but with the below-mentioned tips, your toddler will be brushing on their own very soon! 

Demonstrate to them how it is done

Before handing over total responsibility, motivate your child to watch in the mirror as you brush their teeth. Explain briefly what you are doing to keep their attention. 

Offer assistance in brushing

If you are not sure whether their teeth are getting clean completely, offer assistance in brushing. Possibly you brush for them in the morning and they brush on their own at night. Offer your child the ability to be independent while still getting a reminder every night of what brushing should be like.

  • Remember the proverb practice makes perfect!
    It can be useful for your child to rehearse brushing your teeth initially. You can also grasp their hand and brush together the first couple of times.
  • Lead by example.
    Make brushing together a part of your morning and night habits. If they observe you brushing, they will possibly want to demonstrate that they too are adults and can brush their teeth.
Make brushing entertaining!

Oral cleanliness must never be treated as a punishment or a chore. Have enjoyment with it by playing tunes for a couple of minutes rather than utilising a timer,  make a reward system for when your kid brushes two times a day for a certain amount of time, or bring them shopping for a new toothbrush and toothpaste to make brushing more exceptional.

If you have an unwilling toddler who does not like brushing, getting your toddler to brush teeth can be very irritating. Here are a few steps you can follow to support your kid to brush regularly and to teach them etiquette.

  • Allow your toddler to select his toothpaste and brushes. A toothpaste that tastes excellent and bright brush and has his favourite characters on it can motivate him to voluntarily brush his teeth.
  • Make the moment fun by adding peppy music or by humming his favourite tunes.
  • You can also get eye-catching toothbrushes that play songs or battery-powered toothbrushes.
  • You can go a step ahead and permit your child to practice on you. Even better, you can get him a toy and assist him to practice brushing on it.
  • Make a game while brushing. You can make brushing interesting by inventing little fantasy games where your child is defeating the bacteria and germs within his mouth.
  • Stand in front of the mirror and allow your kid to watch himself brush.
  • Award him little rewards for brushing accurately.

Regular practice of these kid-friendly methods can get your kid to make brushing a regular part of his schedule in no time.

General Brushing Tips
  • Motivate your child to brush at least twice a day, morning and night, with a soft-bristled toothbrush. Avoid harder bristles as it may be too abrasive for young children.
  • Replace the toothbrush of your toddler every three to four months or sooner if it is frayed or worn out. It is also better to swap the toothbrush after the flu or cold to avoid germs related to those diseases.

When a toddler has learned a new skill at an early age, he is likely to carry on this behaviour all through adulthood. Teaching proper brushing techniques is vital for developing good oral hygiene habits.

Categories
Health Nutrition

Sweets and Desserts Toddlers Should Avoid and Why

Many of you ruminate how to stop your child from having too many sweets. Today, we are going to talk exactly how you can manage that. There are a few ways to manage this without much fuss. But, before we delve deeper into those topics, let us understand a few things. Naturally, your child loves sweet flavours.

So ‘sweet’ is one of the primary flavours your child figures out how to taste and knows about. Be that as it may, it’s imperative to acquaint your kid with an assortment of tastes. Let him figure out how to like an assortment of nourishments. Having a changed eating routine is significant for little children. The goal is that they get all the supplements to develop well.

Limiting the number of sweets

As a parent, you need to balance the veggies with the number of sweets he has. So, if he eats rice or roti and pushes aside dal, vegetables or chicken, at that point offer a little bit of treat.

If he eats everything on his plate, at that point let him have a somewhat bigger segment of pastry. You can offer an alternative for dessert rather than desserts. This will make him love organic products a lot more helpful option than unhealthy sweets. If your kid requests toffees and candy, ensure there are none in the house. He will, in the long run, quit requesting them. There is a chance that he will keep craving for more.

How much sugar should my fussy toddler have?

Having an excess of sugar over an extensive period can prompt medical issues later on. This ranges from diabetes to hypertension and what not. Majority deterrence in babies’ weight control plans is juice or sugary beverages. Many natural product drinks have included sugar or fake sugars bad for your child. Breakfast grains are additionally high on salt and sugar.

Managing sweets and treats

There’s no denying that your kid loves desserts, candies and chocolates. Desserts have a significant influence in the Indian culture, celebrations and events. It’s ideal to let your kid have a few sweets or mithai and set aside the rest for some other time. Work out a menu and get your relatives ready if you can.

Additionally, desserts or sugary beverages become a piece of a family trip. Many guardians wind up offering treats when out shopping or when viewing a film. There is a chance that your kid demands sweets as soon as you step outside. Rather, bring some more helpful bites that your youngster appreciates alongside you. Little children need a greater number of snacks than grown-ups. But this bite ought to be nutritious because your kid needs a lot of supplements to develop well.

Thus, there should be a cap on the number of sweets he has. There are a lot of options in the market. And we hope you choose the healthier ones.
Happy Parenting!

Categories
Feeding

Is It OK to Settle My Baby with a Bottle of Milk?

Numerous mums who decide to bottle-feed, figure this pretty soon. Providing their infant with a container of breastmilk or an equivalent equation while he’s in the bed or his bunk can be a simple method to alleviate him. In any case, leaving a jug in your dozing infant’s mouth is anything but a smart thought as it could cause the accompanying issues.

Ear contamination

Drinking while he’s resting builds your infant’s danger of ear diseases. Ensure your infant has his milk before he’s resting. There are a few instances across the globe where this took place.

Hence, you do not want to take any chances of contaminating your baby’s ears. It can be treacherous in the long run. Various complications arise out of this petty thing thereafter.

Tooth rot

If your infant has begun getting teeth, leaving the jug in your resting infant’s mouth may cause tooth rot. You should clean your infant’s teeth after his last jug feed and before sleeping.

Also, you should regularly disinfect the bottle before you feed milk from it to your baby. Some bacteria residing on the bottle cap might infect his teeth. The child has developing teeth and it affects their overall tooth growth too. The decay and rot of teeth are too perilous.

Propensity framing

Remember that continually settling your child with a container may imply that he’ll become acclimated to you taking care of him into a sluggish state. It might debilitate him from figuring out how to settle himself.

He may likewise anticipate more containers during the night. This newfound habit might prove to be detrimental to him in the long run. It will not be visible at one go, however, it is hard to return once you set off.

Solid food considerations

On the off chance that you are giving your child bottle takes care of during the night and he’s over a half year and eating solids, attempt to lessen the number of feeds. This will break your child’s relationship between the jug and nodding off. Start by cutting the measure of milk or equation in the container by somewhere in the range of 15ml and 30ml for each feed, contingent upon how your child reacts.

You can begin with simply the sleep time take care of or lessen the volume of all rest related feeds simultaneously. Continue diminishing the measure of milk or equation by 30ml every night throughout the following week, until there are no more feeds. Or on the other hand, you could take a stab at offering some plain water in his jug. Ideally, at that point, he’ll conclude that a container of water does not merit waking for!

Hence, these are a few things that you must keep in mind. Babies have very sensitive teeth and bodies. You must tread with caution before doing this. As a famous idiom says, “prevention is better than cure”. Enjoy the time with your lovely babies parents! Happy babysitting to every one of you!

Categories
Health Nutrition

Right Drinks for Proper Nutrition Levels of Your Child

Hey lovely parents! How are you dealing with your children? Are you contemplating which drinks you can offer your toddler for a healthy diet and nutrition? Today we are gonna have a look at some of the drinks that you can serve them. These drinks are good for their health and growth. As soon as the toddlers turn one, breastmilk is good. It gives the greater part of the hydration and nourishment he required. If in case you choose to continue breastfeeding, your little child will keep on profiting. Now, there are a few questions that may arise in your mind regarding the drinks you can feed them. Hence, let us have a look at the drinks you can provide to them.

Milk: Serve it up in an open cup

At this age, your fussy toddler needs bone-building supplements like calcium and other nutrients. Hence, cow’s milk is an extraordinary source of many nutrients required on a routine basis. Entire milk is additionally a decent wellspring of the protein. Plain milk is ideal. Seasoned milk has a ton of sugar your kid doesn’t need.

Giving her enhanced milk presently could make it increasingly hard to get her to need plain milk later. When your fussy toddler turns 2, change from entire milk to low-fat (1 per cent) milk. Your kid doesn’t require as much bovine’s milk as she did breastmilk or equation. The general guideline about milk for little children is between 2 to 3 cups of milk a day. Offer milk with suppers, however, abstains from serving it between dinners since it’ll top her off and can prompt a supper time battle.

Water

We as a whole realize water is beneficial for us, and it’s useful for your kid, as well. Here’s the dependable guideline about giving water to babies

Offer a lot of water every day, and serve it as the go-to refreshment among suppers and when you’re all over town. Make water all the more energizing by offering it in an open cup. Blend it with your youngster’s preferred character or shading, or by utilizing an enjoyment straw.

Other drinks

We don’t suggest giving your baby organic product juice or some other sugary beverages, similar to lemonade, sweet tea, fruit juice, pop or smoothies. They all contain a lot of sugar, which can prompt various medical issues.

For instance, as indicated by the American Academy of Pediatrics, drinking a lot of juice can prompt:

  • Poor nourishment
  • The expanded danger of tooth rot
  • The expanded danger of looseness of the bowels, gas and swelling
  • The expanded danger of introduction to microscopic organisms in unpasteurized juices

On the off chance that you decide to give your little one juice, we prescribe adhering to 100 per cent natural product juice, diluting it and restricting it to 4 ounces per day. Furthermore, make certain to offer squeeze just in an open cup at nibble times as tasting on a jug of juice, a sippy cup of juice or a juice box for an all-inclusive timeframe further builds the danger of tooth rot.

If you haven’t discarded the container or sippy cup for an open cup yet, now is the ideal time.

Figuring out how to utilize an open cup is a key formative aptitude for your kid, so continue working with him on it. Anticipate a wreck, and offer assistance when he needs it. At the point when you’re in a hurry, offer water in a little child cup with a flip straw or a little kids’ water bottle.

Categories
Health Nutrition

How Can I Keep My Baby Healthy on a Vegan Diet?

Is it accurate to say that you are a parent hoping to make your child’s eating routine vegetarian? Like a few different guardians, would you say you have stressed over the absence of a sound healthy diet your kid has? You need not stress significantly over it, however. There are a few choices accessible for you to bring up a vegan child. Are there still any questions in your brain in regards to the nourishing prerequisites? This is the ideal spot for you. We shall have a detailed look at each of your queries.

Is a veggie diet good for your toddler?

The straightforward answer is yes. A veggie lover diet is ideal for your kid. This is as opposed to prevalent views that a vegetarian diet can start an absence of essential supplements in him.

Or on the other hand, is there an uncanny dread of the malnourishment of your little child. You need not stress over any of this stuff. Plan the veggie lover diet cautiously for your child. You will get the entirety of the necessary supplements. There are heaps of choices accessible for veggie lovers while staying aware of the vitality needs. Let us investigate a greater amount of this.

Adjusting the menu

Do you wish your youngster has a veggie-lover diet consumption? For this, you should modify the menu. This is to guarantee that a portion of the supplements that are lost because of the nonappearance of different items are held.

Additionally, the healthy benefits required for the development are required right now. Get ready routine veggie-lover menus that offer a wide assortment of alternatives to satisfy your youngster’s yearning. You can select to present a wide scope of dinners which offer equivalent to their dairy peers. Essentially, you should have it in your psyche that the kid gets the measure of the necessary supplements every day. Offset it with nourishments having little carbs as well.

Counsel a paediatrician

Counselling a paediatrician before you proceed onward to a solid veggie lover diet for your kid is an unquestionable requirement. The experts need to evaluate the everyday supplement necessities for your kid. They will set up a report and investigate it in detail.

This will assist you in arranging the normal eating regimen for the kid. There are a few eating routine diagrams that you can gaze upward to for your reference. Get a few thoughts from that point and set up them as a regular occurrence.

Fill the supplements hole utilising other nourishment

For the youngsters who are on a meat and dairy diet, Vitamin B12 and a couple of other fundamental supplements is never a reason for concern. Notwithstanding, for veggie lover youngsters, you should have the option to discover appropriate valuable nourishments that can help you in crossing over any barrier.

You should stay away from counterfeit supplements, no matter what. Watch out for nourishments at the market that offers the best regarding required supplements.

These are a portion of the things you can do to take care of your kid a veggie lover diet. There are heaps of stages you should go after your kid.

Categories
Health Nutrition

When Can My Baby Have Ice Cream?

Like most other parents, are you too keen on feeding some ice cream to your toddler? Well, there are plenty of reasons to wait before you proceed. You must exercise caution and wait for the right time to feed a scoop or two. Generally, paediatricians recommend that you feed your baby his first scoop after a certain age. So, what is the right time to feed them then? Let us have a look at this in detail.

The right time to feed the first scoop

A majority of paediatricians do not recommend feeding the first scoop before he turns one. There are loads of reasons for this. Your toddler may find it tough to digest the whole dairy product.

You might be in for his wailing all night and some tummy upsets as well. You want to avoid this at all costs. Also, the question of tooth decay arises too. At a nascent stage of development, your toddler’s teeth cannot sustain loads of sweet foods. Hence, you must wait until your baby turns one. Then too, feed the first scoop only after consulting a professional. Have your baby’s health checked up before you proceed.

Precautions

Even as you proceed with feeding him the first scoop, you must be wary of a couple of things. First up, you must check for the ingredients of the ice cream. It must not contain a large chunk of fats and carbs. This will do more harm to your child.

Also, the ice cream must be natural. Even if it is not, there must be minimal additives that are deemed to be safe for consumption. The child’s body is in a developing stage and probably would find it tough to handle these additives. Also, you must not feed a large portion in one go. Do not let the child crave for more of it often. You ought to provide it on seldom occasions.

What next after the first scoop?

If you intend to feed your baby his favourite ice cream once in a blue moon, you might want to opt for home-made options. There is plenty of ice cream making machines out in the market. House one of those at your place and make it healthier for him.

The use of home ingredients will help retain the nutrients value and prevent any preservatives from going to his mouth. Now, you must add natural ingredients beneficial for his long-term development such as honey, some fruits such as strawberries and a few more. Let your child savour the taste of it with a touch of love from you!

Restrictions

You must not submit to your child’s demands of having more ice cream. There will be unavoidable tooth decay, sensitivity and digestion problems for him. The deep-frozen ice creams must be kept away from him at all costs. According to several kinds of research, a scoop of ice cream is okay for him once in a fortnight.

Hence, you should keep all these things in your mind before letting your child have their first scoop of ice cream.