Author: Kinnari Ashar

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Special Child

Ways to Help Your Child with Autism Spectrum Disorder (ASD) Sleep Better

During the initial periods of life, babies get into a typical pattern of rest and attentiveness. There is a slow diminish in the number of daytime snoozes they need. They begin resting for longer timeframes around evening time.

A few youngsters keep on experiencing issues nodding off or staying asleep. This ranges from sundown to sunset, and the issue can persevere long after kids start school. Rest issue might be much regular in youngsters with mental imbalance range issue. Scientists found out that a range of 40% to 80% of youngsters with an autism disorder experience issues resting.

What sort of impacts do rest issues have?

Not getting a decent night’s rest can affect a kid’s life as well as wellbeing. In such cases, there is a connection betwixt an absence of rest and the following:

  • Animosity
  • Gloom
  • Hyperactivity
  • Expanded conduct issues
  • Fractiousness
  • Poor learning and intellectual execution
Lack of rest

If your youngster isn’t resting, there’s a decent possibility you aren’t, either. One investigation demonstrated that the guardians of youngsters with mental imbalance restless, have more unfortunate rest quality, and get up sooner than guardians of kids without chemical imbalance.

On the off chance that your youngster experiences issues nodding off or awakens more than once for the duration of the night, it may be a sign of a rest issue. To know without a doubt, make a meeting with your kid’s paediatrician. The specialist may allude you to a rest authority or an ear, nose and throat specialist. It can assist with saving a rest journal for seven days to follow how a lot and when your kid is dozing. You may incorporate any wheezing, changes in breathing examples, uncommon developments, or trouble relaxing. It might assist with recording perceptions about your youngster’s conduct the next day. You can impart this journal to your kid’s primary care physician and any pro engaged with treatment.

How might I help my youngster rest better?

You should utilise the prescriptions with youngsters if everything else fails. There is various way of life changes and characteristic tranquillizers that can improve rest time and quality for kids with chemical imbalance range issue.

  • Please avoid your child from having some addictives, for example, caffeine and sugar before bed.
  • Set up an evening schedule: shower your kid, read a story, and let him sleep.
  • Help your special child unwind before the sofa by perusing a book, giving a delicate back rub, or turning on delicate music.
  • Close down TV, computer games, and other invigorating exercises an hour before sleep.
  • To forestall tangible interruptions during the night, put some blinds on his windows keeping out light, introduce curtains, and ensure the entryway is noise-free. Keep the temperature pleasant of the room and decision of sheet material fit with your youngster’s tactile needs.
  • Converse with a rest clinician about brilliant light treatment. Presenting the youngster to times of splendid light during dawn may help direct the body secrete melatonin by helping them to feel wakeful during the day.

Following all of these measures and techniques, you can ensure that your child with Autism Spectrum Disorder can sleep better.

Categories
Health Nutrition

Sweets and Desserts Toddlers Should Avoid and Why

Many of you ruminate how to stop your child from having too many sweets. Today, we are going to talk exactly how you can manage that. There are a few ways to manage this without much fuss. But, before we delve deeper into those topics, let us understand a few things. Naturally, your child loves sweet flavours.

So ‘sweet’ is one of the primary flavours your child figures out how to taste and knows about. Be that as it may, it’s imperative to acquaint your kid with an assortment of tastes. Let him figure out how to like an assortment of nourishments. Having a changed eating routine is significant for little children. The goal is that they get all the supplements to develop well.

Limiting the number of sweets

As a parent, you need to balance the veggies with the number of sweets he has. So, if he eats rice or roti and pushes aside dal, vegetables or chicken, at that point offer a little bit of treat.

If he eats everything on his plate, at that point let him have a somewhat bigger segment of pastry. You can offer an alternative for dessert rather than desserts. This will make him love organic products a lot more helpful option than unhealthy sweets. If your kid requests toffees and candy, ensure there are none in the house. He will, in the long run, quit requesting them. There is a chance that he will keep craving for more.

How much sugar should my fussy toddler have?

Having an excess of sugar over an extensive period can prompt medical issues later on. This ranges from diabetes to hypertension and what not. Majority deterrence in babies’ weight control plans is juice or sugary beverages. Many natural product drinks have included sugar or fake sugars bad for your child. Breakfast grains are additionally high on salt and sugar.

Managing sweets and treats

There’s no denying that your kid loves desserts, candies and chocolates. Desserts have a significant influence in the Indian culture, celebrations and events. It’s ideal to let your kid have a few sweets or mithai and set aside the rest for some other time. Work out a menu and get your relatives ready if you can.

Additionally, desserts or sugary beverages become a piece of a family trip. Many guardians wind up offering treats when out shopping or when viewing a film. There is a chance that your kid demands sweets as soon as you step outside. Rather, bring some more helpful bites that your youngster appreciates alongside you. Little children need a greater number of snacks than grown-ups. But this bite ought to be nutritious because your kid needs a lot of supplements to develop well.

Thus, there should be a cap on the number of sweets he has. There are a lot of options in the market. And we hope you choose the healthier ones.
Happy Parenting!

Categories
Feeding

Is It OK to Settle My Baby with a Bottle of Milk?

Numerous mums who decide to bottle-feed, figure this pretty soon. Providing their infant with a container of breastmilk or an equivalent equation while he’s in the bed or his bunk can be a simple method to alleviate him. In any case, leaving a jug in your dozing infant’s mouth is anything but a smart thought as it could cause the accompanying issues.

Ear contamination

Drinking while he’s resting builds your infant’s danger of ear diseases. Ensure your infant has his milk before he’s resting. There are a few instances across the globe where this took place.

Hence, you do not want to take any chances of contaminating your baby’s ears. It can be treacherous in the long run. Various complications arise out of this petty thing thereafter.

Tooth rot

If your infant has begun getting teeth, leaving the jug in your resting infant’s mouth may cause tooth rot. You should clean your infant’s teeth after his last jug feed and before sleeping.

Also, you should regularly disinfect the bottle before you feed milk from it to your baby. Some bacteria residing on the bottle cap might infect his teeth. The child has developing teeth and it affects their overall tooth growth too. The decay and rot of teeth are too perilous.

Propensity framing

Remember that continually settling your child with a container may imply that he’ll become acclimated to you taking care of him into a sluggish state. It might debilitate him from figuring out how to settle himself.

He may likewise anticipate more containers during the night. This newfound habit might prove to be detrimental to him in the long run. It will not be visible at one go, however, it is hard to return once you set off.

Solid food considerations

On the off chance that you are giving your child bottle takes care of during the night and he’s over a half year and eating solids, attempt to lessen the number of feeds. This will break your child’s relationship between the jug and nodding off. Start by cutting the measure of milk or equation in the container by somewhere in the range of 15ml and 30ml for each feed, contingent upon how your child reacts.

You can begin with simply the sleep time take care of or lessen the volume of all rest related feeds simultaneously. Continue diminishing the measure of milk or equation by 30ml every night throughout the following week, until there are no more feeds. Or on the other hand, you could take a stab at offering some plain water in his jug. Ideally, at that point, he’ll conclude that a container of water does not merit waking for!

Hence, these are a few things that you must keep in mind. Babies have very sensitive teeth and bodies. You must tread with caution before doing this. As a famous idiom says, “prevention is better than cure”. Enjoy the time with your lovely babies parents! Happy babysitting to every one of you!

Categories
Health Nutrition

Right Drinks for Proper Nutrition Levels of Your Child

Hey lovely parents! How are you dealing with your children? Are you contemplating which drinks you can offer your toddler for a healthy diet and nutrition? Today we are gonna have a look at some of the drinks that you can serve them. These drinks are good for their health and growth. As soon as the toddlers turn one, breastmilk is good. It gives the greater part of the hydration and nourishment he required. If in case you choose to continue breastfeeding, your little child will keep on profiting. Now, there are a few questions that may arise in your mind regarding the drinks you can feed them. Hence, let us have a look at the drinks you can provide to them.

Milk: Serve it up in an open cup

At this age, your fussy toddler needs bone-building supplements like calcium and other nutrients. Hence, cow’s milk is an extraordinary source of many nutrients required on a routine basis. Entire milk is additionally a decent wellspring of the protein. Plain milk is ideal. Seasoned milk has a ton of sugar your kid doesn’t need.

Giving her enhanced milk presently could make it increasingly hard to get her to need plain milk later. When your fussy toddler turns 2, change from entire milk to low-fat (1 per cent) milk. Your kid doesn’t require as much bovine’s milk as she did breastmilk or equation. The general guideline about milk for little children is between 2 to 3 cups of milk a day. Offer milk with suppers, however, abstains from serving it between dinners since it’ll top her off and can prompt a supper time battle.

Water

We as a whole realize water is beneficial for us, and it’s useful for your kid, as well. Here’s the dependable guideline about giving water to babies

Offer a lot of water every day, and serve it as the go-to refreshment among suppers and when you’re all over town. Make water all the more energizing by offering it in an open cup. Blend it with your youngster’s preferred character or shading, or by utilizing an enjoyment straw.

Other drinks

We don’t suggest giving your baby organic product juice or some other sugary beverages, similar to lemonade, sweet tea, fruit juice, pop or smoothies. They all contain a lot of sugar, which can prompt various medical issues.

For instance, as indicated by the American Academy of Pediatrics, drinking a lot of juice can prompt:

  • Poor nourishment
  • The expanded danger of tooth rot
  • The expanded danger of looseness of the bowels, gas and swelling
  • The expanded danger of introduction to microscopic organisms in unpasteurized juices

On the off chance that you decide to give your little one juice, we prescribe adhering to 100 per cent natural product juice, diluting it and restricting it to 4 ounces per day. Furthermore, make certain to offer squeeze just in an open cup at nibble times as tasting on a jug of juice, a sippy cup of juice or a juice box for an all-inclusive timeframe further builds the danger of tooth rot.

If you haven’t discarded the container or sippy cup for an open cup yet, now is the ideal time.

Figuring out how to utilize an open cup is a key formative aptitude for your kid, so continue working with him on it. Anticipate a wreck, and offer assistance when he needs it. At the point when you’re in a hurry, offer water in a little child cup with a flip straw or a little kids’ water bottle.

Categories
Health Nutrition

How Can I Keep My Baby Healthy on a Vegan Diet?

Is it accurate to say that you are a parent hoping to make your child’s eating routine vegetarian? Like a few different guardians, would you say you have stressed over the absence of a sound healthy diet your kid has? You need not stress significantly over it, however. There are a few choices accessible for you to bring up a vegan child. Are there still any questions in your brain in regards to the nourishing prerequisites? This is the ideal spot for you. We shall have a detailed look at each of your queries.

Is a veggie diet good for your toddler?

The straightforward answer is yes. A veggie lover diet is ideal for your kid. This is as opposed to prevalent views that a vegetarian diet can start an absence of essential supplements in him.

Or on the other hand, is there an uncanny dread of the malnourishment of your little child. You need not stress over any of this stuff. Plan the veggie lover diet cautiously for your child. You will get the entirety of the necessary supplements. There are heaps of choices accessible for veggie lovers while staying aware of the vitality needs. Let us investigate a greater amount of this.

Adjusting the menu

Do you wish your youngster has a veggie-lover diet consumption? For this, you should modify the menu. This is to guarantee that a portion of the supplements that are lost because of the nonappearance of different items are held.

Additionally, the healthy benefits required for the development are required right now. Get ready routine veggie-lover menus that offer a wide assortment of alternatives to satisfy your youngster’s yearning. You can select to present a wide scope of dinners which offer equivalent to their dairy peers. Essentially, you should have it in your psyche that the kid gets the measure of the necessary supplements every day. Offset it with nourishments having little carbs as well.

Counsel a paediatrician

Counselling a paediatrician before you proceed onward to a solid veggie lover diet for your kid is an unquestionable requirement. The experts need to evaluate the everyday supplement necessities for your kid. They will set up a report and investigate it in detail.

This will assist you in arranging the normal eating regimen for the kid. There are a few eating routine diagrams that you can gaze upward to for your reference. Get a few thoughts from that point and set up them as a regular occurrence.

Fill the supplements hole utilising other nourishment

For the youngsters who are on a meat and dairy diet, Vitamin B12 and a couple of other fundamental supplements is never a reason for concern. Notwithstanding, for veggie lover youngsters, you should have the option to discover appropriate valuable nourishments that can help you in crossing over any barrier.

You should stay away from counterfeit supplements, no matter what. Watch out for nourishments at the market that offers the best regarding required supplements.

These are a portion of the things you can do to take care of your kid a veggie lover diet. There are heaps of stages you should go after your kid.

Categories
Health Nutrition

When Can My Baby Have Ice Cream?

Like most other parents, are you too keen on feeding some ice cream to your toddler? Well, there are plenty of reasons to wait before you proceed. You must exercise caution and wait for the right time to feed a scoop or two. Generally, paediatricians recommend that you feed your baby his first scoop after a certain age. So, what is the right time to feed them then? Let us have a look at this in detail.

The right time to feed the first scoop

A majority of paediatricians do not recommend feeding the first scoop before he turns one. There are loads of reasons for this. Your toddler may find it tough to digest the whole dairy product.

You might be in for his wailing all night and some tummy upsets as well. You want to avoid this at all costs. Also, the question of tooth decay arises too. At a nascent stage of development, your toddler’s teeth cannot sustain loads of sweet foods. Hence, you must wait until your baby turns one. Then too, feed the first scoop only after consulting a professional. Have your baby’s health checked up before you proceed.

Precautions

Even as you proceed with feeding him the first scoop, you must be wary of a couple of things. First up, you must check for the ingredients of the ice cream. It must not contain a large chunk of fats and carbs. This will do more harm to your child.

Also, the ice cream must be natural. Even if it is not, there must be minimal additives that are deemed to be safe for consumption. The child’s body is in a developing stage and probably would find it tough to handle these additives. Also, you must not feed a large portion in one go. Do not let the child crave for more of it often. You ought to provide it on seldom occasions.

What next after the first scoop?

If you intend to feed your baby his favourite ice cream once in a blue moon, you might want to opt for home-made options. There is plenty of ice cream making machines out in the market. House one of those at your place and make it healthier for him.

The use of home ingredients will help retain the nutrients value and prevent any preservatives from going to his mouth. Now, you must add natural ingredients beneficial for his long-term development such as honey, some fruits such as strawberries and a few more. Let your child savour the taste of it with a touch of love from you!

Restrictions

You must not submit to your child’s demands of having more ice cream. There will be unavoidable tooth decay, sensitivity and digestion problems for him. The deep-frozen ice creams must be kept away from him at all costs. According to several kinds of research, a scoop of ice cream is okay for him once in a fortnight.

Hence, you should keep all these things in your mind before letting your child have their first scoop of ice cream.

Categories
Parenting and Childcare Travel

Sleeping Arrangements When Travelling with Twins

Are you a parent of twins and ruminating how you will manage globetrotting along with them? There are a lot of you who avoid hasty and long-distance travel just because your child twins are not used to it. Or, is too notorious and picky while sleeping. There might arise a few scenarios where you cannot avoid travelling. For instance, your better half might be serving in the army or a government post where transfers are frequent. There are a few tips for you while travelling with your twins hassle-free. Let us have a look at some of the most effective ones.

By using an Inflatable Air Mattress

This is an effective way to accommodate the twins while you are on the go. There are loads of blow-up mattresses available online on Amazon and a few other e-commerce websites where you can find comfy inflatable mattresses. These are pretty lightweight to carry anywhere and you can easily roll them up when not required. However, you must be skilled at training your twins beforehand for sleeping in these mattresses at home. They could find it tough to adjust to this in one go. Hence, if you are intending to use this during travelling, you must train your fussy toddlers beforehand. See how well they can adjust to this.

By using cribs

If the cribs are comfortable enough for your twins to fit in and have a sound sleep, this is a pretty effective way for you. Several toddlers have slept in these cribs for years. As a result, they want to fit inside as long as their size permits, regardless of their age. If the twins sleep well in it, you may carry it. However, you might find it bulky.

The one twin per parent formula

You might want to see if each of your two toddlers prefers to sleep with either of you. You can try this out for a considerable time at home before attempting it first up on the go.
You will be overwhelmed if they prefer this kind of sleeping method. This will save your money in buying different sleeping stuff for them as well as the time when you make beds for them. Also, the children who sleep with their parents up to an age share a better camaraderie with them. This is scientifically proven in many kinds of research.

By using fold-able tents

There are a few flexible and foldable tents available online which work well for your child. However, you must carry their favourite blankets along with this, lest they will find it a bit tough to adjust. There are tents which come pre-built with flashlights as well. This makes it an exciting option for you.
There are loads of options available in the market. You have to figure out what works best for your child. The most comfortable of options for a particular child might not work for the other. See what best fits your case.

Categories
Health Nutrition

How to Introduce New Foods to Your Child

Hello parents! Congratulations on having some of the cutest toddlers ever!
There are a majority of toddlers who would refuse to try all the healthy stuff out there. Are you one of those parents struggling to make your child eat some new healthy food? How would you make them chomp on all those green stuff? Those foods are essential for their development and growth. There are a few tips which we have listed to aid you out.

Club the tasty food with healthy ones

This is one of the easiest ways of ensuring that your child has healthy food on his platter. Put the veggies alongside his favourite ones. This will ensure that he does not think much about the new food on his plate. Make your task easier to feed the child those veggies. You can lure him into eating those stuff. First provide the favourite stuff, not everything at a go and then this one.

Practice what you preach

Children often tend to observe their parents at every step and time of their lives. They often try to emulate you in several ways. You can use this to your advantage by simply eating that healthy stuff before he does. Simply ask him to emulate or just wait until he does. More often than not, they will do it themselves. A task made easier for you in simple words. Way to go! It is of the most effective ways of making your child eat that stuff.

Avoid large portions

Children do not tend to eat large chunks of foods that they dislike or run away from. You must be aware of this fact and try to avoid filling his plates with a truckload of veggies.

Exactly where you want to tread with caution. The portions must be sufficiently poky in size. The child does not feel like he is being made to eat this stuff at gunpoint. You will surely see the results yourself. Surely, the child begins to regularly eat small portions of this stuff. Then you can gradually increase the portion size to meet the daily nutritional requirements.

Addition of lip-smacking flavours

If it is possible to add some lip-smacking flavours which are your child’s favourite ones to those healthy foods, you must try that out.

First up, identify which flavours your child loves to gulp down. Then, identify the healthy foods in which you can add those flavours without compromising on their nutritional values. This will ensure that the child loves the taste while meeting the daily nutritional requirements.

By luring them

Talk about the splendid appearance of the new veggie you wish to load in his mouth. You can gulp it yourself first and then talk about how amazing it was. Your child will most likely emulate you. You can even offer them their favourite games and toys if they finish their portion quickly without much fuss too.

Hence, these are some of the most effective ways to help your child try out new and healthy foods. Good luck!

Categories
Parenting and Childcare

How to Deal with Saying ‘No’ to Your Child

Are you caught in a dilemma if you want to refuse your child anything or not? Do you fear that your child will retaliate aggressively after you say no to them? Will you mind succumbing to every demand he/she makes?

You are at the right place to deal with these complex problems effectively. Today, we are going to have a detailed look into the most effective means of saying no to them.

Some tips on saying no to your child

Here are some of the most remarkable yet simplest techniques to try for parents.

Substituting ‘No’ with some other phrases

According to research, children tend to retaliate if you say no to them very often. This word has a psychological impact on their brains in the long run. Hence, you can subtly replace no with phrases that suit the situation. Ensure that your child understands the message you are trying to convey. Also, the subtle phrase must have an equivalent impact on your child. For example- If your child eats too much chocolate ice-cream, do not say no directly. You can tell them that your teeth will get rotten. Instil a sense of fear that will prevent them from repeating this.

Let them have other options to choose

Your child does not want to be restricted a lot. They enjoy their freedom and their growth thrives when you provide them with this freedom. Hence, the next time you intend to say no to them, have an alternative ready in your mind.

For example- Let your child be adamant on having their favourite foods in unfavourable circumstances. Give them an option to eat the same foods which are home-made. This will ensure that the nutrition value is intact. Therefore, your child will not develop the habit of eating out a lot.

Assent with their demands putting certain conditions

The next time your child is too adamant on having something, you can simply tell them that they have your assent. However, this must come with a condition that they must fulfil before they get what they want.

For example- You can agree to buy their favourite superhero toy set. But, they must secure certain threshold marks and behave like a good child. This will help them understand their priorities well as they grow up.

Logical reasoning

This is one of the most effective tools to substitute the no with a better alternative. If your child wants to have a Dairy Milk chocolate before lunch, tell them that their stomach would fill up.

Also, tell them that you will not become healthy if you do not eat this. Let them picturise the repercussions of their demands before they agree with whatever you say. This will prove to be a very effective tool provided that you use it wisely.

Playful acts to divert their attention

Does it happen that your child wants to use your brand-new iPhone? You can playfully divert their attention to some activities that will make them forget about it. You can opt to indulge them in their favourite toys without saying no in this regard. 

These tips will surely help you in dealing with these situations. We hope you liked reading this article. Thank you!

Categories
Parenting and Childcare

What Parents Can Do About Their Children Lying

Have you ever ruminated why your child lied about anything to you? Analogous to most other parents, does this continue bothering you a lot? Well, you just landed up at the perfect place to know what you can do about it by handling it properly. According to several kinds of research, children tend to commence lying at a tender age of around three. However, this trait peaks at an age ranging from six to ten. Your child might lie to you in order to accomplish a task, maybe he/she is an attention seeker, to observe your response and actions or some other reasons as well. Today, we are going to have a look at how parents can deal with this effectively.

Dealing with children who lie

Here are a few things that you can try in order to solve this issue-

Focus on the solution rather than yelling

Often, parents tend to do this mistake of yelling a lot at their that they get encouraged to do this stuff again and again. As a repercussion, parents fail to focus on the solution of the problem and rather tend to vent out their unnecessary emotions on their children. Try to stay as calm as possible and ensure that your child follows the solution that you have provided. Also, ensure that the child knows the consequences he/she will have to face if they fail to co-operate. 

The role model theory

You must be a good role model for your child in terms of speaking the truth at all times. This is because children tend to follow their parents a lot while growing up. If your child catches you speaking lies, he/she is bound to repeat that no matter what.

Help your child in identifying the perils of speaking lies. You can connect the dots with some favourite fictional character of your child. For example- If your child loves Iron Man, convince him/her that he is a superhero only because he speaks the truth and if you do not follow him, you will be treated like a villain in everybody’s eyes. Children tend to emulate their favourite characters. Use this to your advantage.

Reward honesty

Help your child earn some rewards each time they speak the truth. For example- It can be a penny dropped into their piggy boxes or a favourite toffy which they earn after collecting a number of truths.

You can also lure by saying that if you exceed let us say 1000 truths, we will buy you your favourite toy. But you must not lie otherwise there will be consequences that are pre-decided by you. Let your child understand the importance of honesty.

Engage your child in social activities

Many researchers observe that fussy toddlers lie just because they want some attention or are apparently low in self-esteem. They just want you to focus on them. If this is the case, be a keen observer and engage them in activities where they make a lot of new friends boosting their self-esteem and confidence. Also, by observing many strangers speaking the truth, they will want to follow them and garner more attention. 

These are a few points you must keep in your mind while dealing with these things. Surely, you will see the change after some time. Good luck parents!