Tag: Sleep

Categories
Parenting and Childcare Sleeping Habits

Get your Twins on a Similar Sleep Schedule

From bathing and feeding to putting the twins down for sleep and changing diapers round the clock, life with twins can be as strenuous as it is satisfying. Even though the first few weeks are a bit of a twister, you can work towards setting up a flexible sleep schedule for your twins, which will work together with their feeding routine. Experts explain by six weeks your infants’ feeding routine should be calming down and they should begin sleeping for no less than one long stretch at night and waking every three to four hours to feed.

Here are some effectual means to get your twins on a similar sleep schedule:

Make sure that the twins sleep in the initial weeks together

There is no doubt that twins feel comfortable with each other and are calmer when placed next to each other, particularly in the first six weeks after birth. A study reveals that when newborn twins sleep in a single cot, they tend to have the same sleep schedule. This is since they tend to move nearer to one another and contact, hug and hold each other. They also get up at the same time, which makes their life much easier. They also normalize each other’s body temperatures, which assists to keep them quiet and transition into the world after birth.

Feed them at the same time

Waking a sleeping baby to feed in the night may sound like a mad idea, but it is a perfect tactic with twins. In the early days, if one baby is wide awake and it is close to feeding time, feed both! Once your babies grow older, you will find that they are asking for more frequent night feedings and a longer stretch of sleep. Remember that twins grow speedily and are hungry frequently, so when they strike a growth spurt you may need to feed them repeatedly. This is usual and should not last more than a week.

Put down your twins drowsy but awake

It is easy to rock one child to sleep in a bistro or the car, but when it comes to having twins, try to allow them to fall asleep in their cots when it is nap time rather than holding or rocking both of them at once. If anyone of them is bothering at sleep time, lift him/her to pacify and put the infant to cot again when he becomes sleepy. Teaching twins to self-settle is a great lasting tactic.

Make a calming sleep environment

When it comes to assisting your babies to sleep during the day and night, refer to these below-mentioned tips:

  • Stop over-drowsiness by restricting their awake time between sleep to forty-five and sixty minutes during the day
  • Keep them swaddled in a stretchy 100% cotton blanket when it is time to sleep
  • Dim the light in the room by closing the curtains and using block out blinds so there are no bright lights that can over-stimulate them
  • Use white noise, such as the sound of the ocean or a fan, to imitate the sounds of the womb.
  • Keep night feeds silent by remaining in the sleep zone, in a dark room with restricted interaction.

Lastly, give it time. A schedule does not take place in a day; it evolves over weeks and months.

Categories
Special Child

Ways to Help Your Child with Autism Spectrum Disorder (ASD) Sleep Better

During the initial periods of life, babies get into a typical pattern of rest and attentiveness. There is a slow diminish in the number of daytime snoozes they need. They begin resting for longer timeframes around evening time.

A few youngsters keep on experiencing issues nodding off or staying asleep. This ranges from sundown to sunset, and the issue can persevere long after kids start school. Rest issue might be much regular in youngsters with mental imbalance range issue. Scientists found out that a range of 40% to 80% of youngsters with an autism disorder experience issues resting.

What sort of impacts do rest issues have?

Not getting a decent night’s rest can affect a kid’s life as well as wellbeing. In such cases, there is a connection betwixt an absence of rest and the following:

  • Animosity
  • Gloom
  • Hyperactivity
  • Expanded conduct issues
  • Fractiousness
  • Poor learning and intellectual execution
Lack of rest

If your youngster isn’t resting, there’s a decent possibility you aren’t, either. One investigation demonstrated that the guardians of youngsters with mental imbalance restless, have more unfortunate rest quality, and get up sooner than guardians of kids without chemical imbalance.

On the off chance that your youngster experiences issues nodding off or awakens more than once for the duration of the night, it may be a sign of a rest issue. To know without a doubt, make a meeting with your kid’s paediatrician. The specialist may allude you to a rest authority or an ear, nose and throat specialist. It can assist with saving a rest journal for seven days to follow how a lot and when your kid is dozing. You may incorporate any wheezing, changes in breathing examples, uncommon developments, or trouble relaxing. It might assist with recording perceptions about your youngster’s conduct the next day. You can impart this journal to your kid’s primary care physician and any pro engaged with treatment.

How might I help my youngster rest better?

You should utilise the prescriptions with youngsters if everything else fails. There is various way of life changes and characteristic tranquillizers that can improve rest time and quality for kids with chemical imbalance range issue.

  • Please avoid your child from having some addictives, for example, caffeine and sugar before bed.
  • Set up an evening schedule: shower your kid, read a story, and let him sleep.
  • Help your special child unwind before the sofa by perusing a book, giving a delicate back rub, or turning on delicate music.
  • Close down TV, computer games, and other invigorating exercises an hour before sleep.
  • To forestall tangible interruptions during the night, put some blinds on his windows keeping out light, introduce curtains, and ensure the entryway is noise-free. Keep the temperature pleasant of the room and decision of sheet material fit with your youngster’s tactile needs.
  • Converse with a rest clinician about brilliant light treatment. Presenting the youngster to times of splendid light during dawn may help direct the body secrete melatonin by helping them to feel wakeful during the day.

Following all of these measures and techniques, you can ensure that your child with Autism Spectrum Disorder can sleep better.

Categories
Parenting and Childcare Travel

Sleeping Arrangements When Travelling with Twins

Are you a parent of twins and ruminating how you will manage globetrotting along with them? There are a lot of you who avoid hasty and long-distance travel just because your child twins are not used to it. Or, is too notorious and picky while sleeping. There might arise a few scenarios where you cannot avoid travelling. For instance, your better half might be serving in the army or a government post where transfers are frequent. There are a few tips for you while travelling with your twins hassle-free. Let us have a look at some of the most effective ones.

By using an Inflatable Air Mattress

This is an effective way to accommodate the twins while you are on the go. There are loads of blow-up mattresses available online on Amazon and a few other e-commerce websites where you can find comfy inflatable mattresses. These are pretty lightweight to carry anywhere and you can easily roll them up when not required. However, you must be skilled at training your twins beforehand for sleeping in these mattresses at home. They could find it tough to adjust to this in one go. Hence, if you are intending to use this during travelling, you must train your fussy toddlers beforehand. See how well they can adjust to this.

By using cribs

If the cribs are comfortable enough for your twins to fit in and have a sound sleep, this is a pretty effective way for you. Several toddlers have slept in these cribs for years. As a result, they want to fit inside as long as their size permits, regardless of their age. If the twins sleep well in it, you may carry it. However, you might find it bulky.

The one twin per parent formula

You might want to see if each of your two toddlers prefers to sleep with either of you. You can try this out for a considerable time at home before attempting it first up on the go.
You will be overwhelmed if they prefer this kind of sleeping method. This will save your money in buying different sleeping stuff for them as well as the time when you make beds for them. Also, the children who sleep with their parents up to an age share a better camaraderie with them. This is scientifically proven in many kinds of research.

By using fold-able tents

There are a few flexible and foldable tents available online which work well for your child. However, you must carry their favourite blankets along with this, lest they will find it a bit tough to adjust. There are tents which come pre-built with flashlights as well. This makes it an exciting option for you.
There are loads of options available in the market. You have to figure out what works best for your child. The most comfortable of options for a particular child might not work for the other. See what best fits your case.