SleepingHabits – kiddenz-admin

Get your Twins on a Similar Sleep Schedule

From bathing and feeding to putting the twins down for sleep and changing diapers round the clock, life with twins can be as strenuous as it is satisfying. Even though the first few weeks are a bit of a twister, you can work towards setting up a flexible sleep schedule for your twins, which will work together with their feeding routine. Experts explain by six weeks your infants’ feeding routine should be calming down and they should begin sleeping for no less than one long stretch at night and waking every three to four hours to feed.

Here are some effectual means to get your twins on a similar sleep schedule:

Make sure that the twins sleep in the initial weeks together

There is no doubt that twins feel comfortable with each other and are calmer when placed next to each other, particularly in the first six weeks after birth. A study reveals that when newborn twins sleep in a single cot, they tend to have the same sleep schedule. This is since they tend to move nearer to one another and contact, hug and hold each other. They also get up at the same time, which makes their life much easier. They also normalize each other’s body temperatures, which assists to keep them quiet and transition into the world after birth.

Feed them at the same time

Waking a sleeping baby to feed in the night may sound like a mad idea, but it is a perfect tactic with twins. In the early days, if one baby is wide awake and it is close to feeding time, feed both! Once your babies grow older, you will find that they are asking for more frequent night feedings and a longer stretch of sleep. Remember that twins grow speedily and are hungry frequently, so when they strike a growth spurt you may need to feed them repeatedly. This is usual and should not last more than a week.

Put down your twins drowsy but awake

It is easy to rock one child to sleep in a bistro or the car, but when it comes to having twins, try to allow them to fall asleep in their cots when it is nap time rather than holding or rocking both of them at once. If anyone of them is bothering at sleep time, lift him/her to pacify and put the infant to cot again when he becomes sleepy. Teaching twins to self-settle is a great lasting tactic.

Make a calming sleep environment

When it comes to assisting your babies to sleep during the day and night, refer to these below-mentioned tips:

Stop over-drowsiness by restricting their awake time between sleep to forty-five and sixty minutes during the day
Keep them swaddled in a stretchy 100% cotton blanket when it is time to sleep
Dim the light in the room by closing the curtains and using block out blinds so there are no bright lights that can over-stimulate them
Use white noise, such as the sound of the ocean or a fan, to imitate the sounds of the womb.
Keep night feeds silent by remaining in the sleep zone, in a dark room with restricted interaction.

Lastly, give it time. A schedule does not take place in a day; it evolves over weeks and months.

Why is White Noise Good for Babies

To assist your baby sleep better at night, paediatricians often suggest soothing activities, such as warm baths. When nothing seems to work, parents may turn to alternative measures like white noise. Babies like white noise. They are used to it. Before making an entry into the world, your baby spent his days and nights in the reassuring buzz of human life. The noise of the blood hurrying around your body, your beating heart, and your every breath created a reassuring dissonance somewhat similar to the roar of a vacuum.

When born, your baby all of a sudden found himself in a perplexing world of whispered tones and calculated steps. Even though all these are meant for the baby’s comfort, this makes him feel detached completely. This prevents your baby to sleep.

What is white noise?

White noise refers to sounds that cover other sounds that take place in an environment naturally. If you live in a city, for instance, white noise could help obstruct out noise related to traffic. Particular sounds may be utilized to assist encourage sleep irrespective of ecological noise. Examples include comforting beach sounds.

There are devices particularly designed for use with babies. Some are set with heartbeat noise that is meant to imitate that of the mother or instrumental lullabies.

Reasons as to why white noise is good for babies

Babies might be able to sleep faster with white noise in the backdrop. White noise can suppress household sounds.

White noise may help sleep

The primary advantage of white noise for little ones is the fact that it can assist them to sleep. If you see your baby falling sleepy at noisy times outside of usual nap time, they may respond optimistically to white noise. Your baby may be adapted to being surrounded by noise, so a totally quiet environment could have a conflicting effect when it comes time to sleep.

Sleep aids can camouflage household sounds

Families with kids of varied ages can also advantage from white noise machines. For example, if you have a baby who needs sleep, but another child who no more takes sleep, white noise can assist suppress the noises of siblings to assist your baby sleep better.

Tips to use white noise for baby sleep

Play with the sounds a little. Every baby reacts to diverse tones differently. Reduced rhythmic sounds may be better.
Turn white noise machines all the way down to the beginning. The plan is to make it work at the minimum volume possible. Most machines can surpass the highest decibel level suggested for hospital nurseries.
Music is not white noise so do not play it.
Put the white noise machine close to the crib, but not within it. Items in a crib can be very risky for children.
It can be enticing to turn white noise on in the hope it will make your baby sleepy but this would not work and will just decrease its efficiency.

Whether your baby is a challenged or an easy sleeper, white noise can help the baby in several ways. The consistent, gentle sound can soothe him to sleep. You can whisper ‘shhh shhh’ to assist pacify your baby, which is a natural sound that imitates a mother’s heartbeat, and it works. As your baby hears this type of sound, he can focus on it, which helps him relax and sleep.

Remember that every baby is special when it comes to sleep needs, so white noise can finish up being a trial and error process. If you plan to try white noise, you should do it cautiously.