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Tips for Getting Back to Work After Having a Baby

A new mom’s complete day rotates around her little one, leaving no time for herself. Moreover, a day’s work at the workplace may appear like an impossible task if you are on your maternity leave. With support and preparation, you can certainly ace being a working mom and a rockstar mommy.

Returning to work is one of the most frightening milestones for most new moms. Several doubts may cross your mind and you can find yourself feeling nervous and anxious, guilty, thrilled, all at the same time. Here are a few things you must think about before you return to work:

Keep in contact with what is happening in the office while you are on maternity leave

Keep in touch with your boss, teammates can assist you to feel associated even when you are on leave. Staying connected with your friends at the place of work can make you wish to join work. Understanding what are the new amendments in your team can assist you to discuss the roles as per your requirements if required.

Planning when to return

You may always feel that your child is not old enough for you to join back work, or you need more time. While there is no ideal time to return to work, think about factors such as travel requirements at your workplace, anticipated workload, commute time, your financial situation, and the support system you have back home. Talk with your partner on what they think and how you as a family are ready for you to join back work.

Talk with your employers

Most companies in India today have regulations that make returning to employment easy for new mothers. Talk about your options with your company. If you need to feed your baby, check with your employer if you can go out for an hour during the break. Pumping might be one more option, and several working moms are opting for. Flexible hours for working and bosses who understand can make the evolution simple for you.

Know the regulations at your place of work

While maximum companies make the prospective arrangements for new moms, you should know what you are permitted to as per regulations. Ensure you know the regulations of your company in regards to legal rights and flexibility.

Mom restart career

Once you know the date you shall get back to work on, you must plan out all the essential details meticulously. Here are the things to consider before restarting the career:

Decide on who needs to look after your child while you are at work

Most working parents either choose a daycare or rely on the kid’s grandparents in their absence. You might need to think about a range of factors such as the eagerness of grandparents, their health/age conditions, monetary aspects of daycare, etc. Whatever you select for your family, remember your family’s needs and the setting that best suits you and your kid. Think about the monetary costs included in each option, and make up your mind on what you think is the best choice.

Get the necessary assistance

With you joining back work, there would be added responsibilities, hence it is wise to seek assistance. Assign some of the vital responsibilities to your partner or any other assistance you may have. For instance, think about getting extra help for tasks like cleaning, cooking, etc. Plan for days when the child is sick. Planning can assist in avoiding issues.

Re-focus on your career

You may feel miserable for weeks as a working mom, thinking about your little one always and bothering about him. Remember that worrying alone does not assist. Rather you should focus on your career.

So, if you are a new mom and planning returning to work, then you should keep in mind the above-mentioned tips.

Here’s How to Help Your Child Overcome Fears

Fears are a normal part of childhood—and thus are learning to get over them. Few children are scared of the dark while others believe that there are giants under the bed and some shouts when they find an insect on the pavement.

Before you begin to panic that these perplexing fears indicate there is something incorrect with your child, understand that these fears are completely usual part of their growth. Ultimately, learning to handle fear is an essential life lesson. Usually, these fears are not completely sensible but what they are feeling, along with their physiological response to it, is very genuine indeed.

Take comfort in the fact your kid will grow out of these fears. Here are a few things you can do to make the evolution just that little bit easier for your little one:

Introduce role models

The fears of children are common and for this reason, there is a range of resources out there to help you in teaching your kid how to deal with them. Search for age-appropriate children’s films, toys, and books with characters that help in overcoming fears and being brave.

Be patient

Do not force your child to deal with their fears before they are ready. Keep in mind; while the fear might be puzzling to you, it is still very real to them. Rather, be patient, sympathetic and let them confront their fears at their own pace. You can talk to them through the emotion they are feeling in a comforting and calm manner.

Give them control

Fear can be a direct response to feeling helpless and physically threatened. Children who are frightened of the bathroom, for instance, are worried they will be flushed down; kids who are frightened of the monster under the bed are feeling at risk on their own in the dark.

Offering your child an aspect of control in the management of their panic will help them feel safe and sound. For instance, if they are frightened of burglars in the night, make locking and shutting their bedroom window one of their night-time tasks.

Answer their questions

Even though childhood fears are typically based on exaggerated or imaginary perceptions, that does not mean they are not very real to your kid. Discuss with them about their fears and try and understand where they are coming from.

Motivate your child to ask you any questions they like and do your best to answer them in simple, age-appropriate ways. If you do not know all the answers, research them together online or at the library.

Motivate and applaud

Ignoring your child’s fears or laughing at them will attain nothing optimistic. Ignoring or belittling your kid may compel them to internalise their fear instead of dealing with it and also shatter their belief in you.

Rather, talk to your child about their fears, assure them that you are there for them and persuade them to deal with their fears in their way – and in their time. It is also vital to praise their efforts when they do something out of their comfort zone. It will go a long way towards building their self-confidence and overcoming their fears.

However, if your child’s fears appear like they may be something more severe, consult with a doctor to see if more assistance is needed.