Category: Nutrition

Food, Nutrition and healthcare

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Nutrition

Tips to Keep Your Child Away from Junk Food

One of the most common concerns of parents is that their child eats a lot of high-calorie, instant or fried foods, along with sweets such as pastries, ice-creams, and chocolates —essentially, junk food.

If you are a parent with the same food worries, here are a few simple tips that you can follow to initiate excellent eating habits in your kid and keep them away from junk food.

Teach them about healthy and junk food right from childhood

Experts say that habits and knowledge imbibed from childhood last for a lifetime. Whenever you start a new food in your child’s diet, inform them why it is good for them. When your child watches someone eating food you would not wish him/her to eat, clarify why that is an unhealthy choice. For instance, you can clarify that carrots are excellent for the eyes, milk is good for bones and teeth and that instant noodles are high in calories but have little nutritional value to assist them to grow stronger.

Be an ideal role model

Kids learn the best by watching. To motivate your child to consume healthily, you need to do the same and stay away from eating junk. If your kid sees you eating nutritious food, he/she will certainly be prompted to eat healthily. For instance, when eating out, choose healthier food options such as a sandwich over a burger. If you desire for noodles, arrange them from scratch instead of using the instant variety.

Focus more on healthy food rather than junk food

There is a strong environmental and psychological influence on eating habits. This indicates that rather than paying attention to the side effects of junk foods, you should pay attention to the advantages of including healthy eats. Positive modelling is shown to be more effective in stopping junk food consumption instead of negative modelling.

Make a conducive family environment

It is not just the parents who influence the eating patterns of the kid. Uncles, grandparents, and aunts play a key role in the food decisions of a child. They are also often known to offer ice-cream, chocolates, and chips to children. Have a conversation with them to get them onboard your plan to limit unhealthy food and endorse the use of fruits and vegetables —greater eating capability is related to more health-endorsing family eating patterns. There must be family food regulations ready.

Take your child shopping with you and buy only healthy foods

Involving your kid in the procedure of grocery shopping, checking food labels with them and buying only healthy foods, endorses the idea of eating well. Refrain shopping for pasta, instant noodles, popcorn or soups. Check food labels with your kid when shopping for grocery and check the list of ingredients. If there are over five to six ingredients mentioned on the label, chances are the food is highly processed, so avoid buying it. This shopping experience will give power to your kid and make him/her more convinced about food options right from a tender age.

When your child is very hungry, food cravings reach their peak and they are more likely to grasp junk food or other high-calorie treats. To avoid eating junk food, it is a superior trick to feed your child at regular intervals to ensure he does not get exceptionally hungry.

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Health Nutrition

Sweets and Desserts Toddlers Should Avoid and Why

Many of you ruminate how to stop your child from having too many sweets. Today, we are going to talk exactly how you can manage that. There are a few ways to manage this without much fuss. But, before we delve deeper into those topics, let us understand a few things. Naturally, your child loves sweet flavours.

So ‘sweet’ is one of the primary flavours your child figures out how to taste and knows about. Be that as it may, it’s imperative to acquaint your kid with an assortment of tastes. Let him figure out how to like an assortment of nourishments. Having a changed eating routine is significant for little children. The goal is that they get all the supplements to develop well.

Limiting the number of sweets

As a parent, you need to balance the veggies with the number of sweets he has. So, if he eats rice or roti and pushes aside dal, vegetables or chicken, at that point offer a little bit of treat.

If he eats everything on his plate, at that point let him have a somewhat bigger segment of pastry. You can offer an alternative for dessert rather than desserts. This will make him love organic products a lot more helpful option than unhealthy sweets. If your kid requests toffees and candy, ensure there are none in the house. He will, in the long run, quit requesting them. There is a chance that he will keep craving for more.

How much sugar should my fussy toddler have?

Having an excess of sugar over an extensive period can prompt medical issues later on. This ranges from diabetes to hypertension and what not. Majority deterrence in babies’ weight control plans is juice or sugary beverages. Many natural product drinks have included sugar or fake sugars bad for your child. Breakfast grains are additionally high on salt and sugar.

Managing sweets and treats

There’s no denying that your kid loves desserts, candies and chocolates. Desserts have a significant influence in the Indian culture, celebrations and events. It’s ideal to let your kid have a few sweets or mithai and set aside the rest for some other time. Work out a menu and get your relatives ready if you can.

Additionally, desserts or sugary beverages become a piece of a family trip. Many guardians wind up offering treats when out shopping or when viewing a film. There is a chance that your kid demands sweets as soon as you step outside. Rather, bring some more helpful bites that your youngster appreciates alongside you. Little children need a greater number of snacks than grown-ups. But this bite ought to be nutritious because your kid needs a lot of supplements to develop well.

Thus, there should be a cap on the number of sweets he has. There are a lot of options in the market. And we hope you choose the healthier ones.
Happy Parenting!

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Health Nutrition

Right Drinks for Proper Nutrition Levels of Your Child

Hey lovely parents! How are you dealing with your children? Are you contemplating which drinks you can offer your toddler for a healthy diet and nutrition? Today we are gonna have a look at some of the drinks that you can serve them. These drinks are good for their health and growth. As soon as the toddlers turn one, breastmilk is good. It gives the greater part of the hydration and nourishment he required. If in case you choose to continue breastfeeding, your little child will keep on profiting. Now, there are a few questions that may arise in your mind regarding the drinks you can feed them. Hence, let us have a look at the drinks you can provide to them.

Milk: Serve it up in an open cup

At this age, your fussy toddler needs bone-building supplements like calcium and other nutrients. Hence, cow’s milk is an extraordinary source of many nutrients required on a routine basis. Entire milk is additionally a decent wellspring of the protein. Plain milk is ideal. Seasoned milk has a ton of sugar your kid doesn’t need.

Giving her enhanced milk presently could make it increasingly hard to get her to need plain milk later. When your fussy toddler turns 2, change from entire milk to low-fat (1 per cent) milk. Your kid doesn’t require as much bovine’s milk as she did breastmilk or equation. The general guideline about milk for little children is between 2 to 3 cups of milk a day. Offer milk with suppers, however, abstains from serving it between dinners since it’ll top her off and can prompt a supper time battle.

Water

We as a whole realize water is beneficial for us, and it’s useful for your kid, as well. Here’s the dependable guideline about giving water to babies

Offer a lot of water every day, and serve it as the go-to refreshment among suppers and when you’re all over town. Make water all the more energizing by offering it in an open cup. Blend it with your youngster’s preferred character or shading, or by utilizing an enjoyment straw.

Other drinks

We don’t suggest giving your baby organic product juice or some other sugary beverages, similar to lemonade, sweet tea, fruit juice, pop or smoothies. They all contain a lot of sugar, which can prompt various medical issues.

For instance, as indicated by the American Academy of Pediatrics, drinking a lot of juice can prompt:

  • Poor nourishment
  • The expanded danger of tooth rot
  • The expanded danger of looseness of the bowels, gas and swelling
  • The expanded danger of introduction to microscopic organisms in unpasteurized juices

On the off chance that you decide to give your little one juice, we prescribe adhering to 100 per cent natural product juice, diluting it and restricting it to 4 ounces per day. Furthermore, make certain to offer squeeze just in an open cup at nibble times as tasting on a jug of juice, a sippy cup of juice or a juice box for an all-inclusive timeframe further builds the danger of tooth rot.

If you haven’t discarded the container or sippy cup for an open cup yet, now is the ideal time.

Figuring out how to utilize an open cup is a key formative aptitude for your kid, so continue working with him on it. Anticipate a wreck, and offer assistance when he needs it. At the point when you’re in a hurry, offer water in a little child cup with a flip straw or a little kids’ water bottle.

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Health Nutrition

How Can I Keep My Baby Healthy on a Vegan Diet?

Is it accurate to say that you are a parent hoping to make your child’s eating routine vegetarian? Like a few different guardians, would you say you have stressed over the absence of a sound healthy diet your kid has? You need not stress significantly over it, however. There are a few choices accessible for you to bring up a vegan child. Are there still any questions in your brain in regards to the nourishing prerequisites? This is the ideal spot for you. We shall have a detailed look at each of your queries.

Is a veggie diet good for your toddler?

The straightforward answer is yes. A veggie lover diet is ideal for your kid. This is as opposed to prevalent views that a vegetarian diet can start an absence of essential supplements in him.

Or on the other hand, is there an uncanny dread of the malnourishment of your little child. You need not stress over any of this stuff. Plan the veggie lover diet cautiously for your child. You will get the entirety of the necessary supplements. There are heaps of choices accessible for veggie lovers while staying aware of the vitality needs. Let us investigate a greater amount of this.

Adjusting the menu

Do you wish your youngster has a veggie-lover diet consumption? For this, you should modify the menu. This is to guarantee that a portion of the supplements that are lost because of the nonappearance of different items are held.

Additionally, the healthy benefits required for the development are required right now. Get ready routine veggie-lover menus that offer a wide assortment of alternatives to satisfy your youngster’s yearning. You can select to present a wide scope of dinners which offer equivalent to their dairy peers. Essentially, you should have it in your psyche that the kid gets the measure of the necessary supplements every day. Offset it with nourishments having little carbs as well.

Counsel a paediatrician

Counselling a paediatrician before you proceed onward to a solid veggie lover diet for your kid is an unquestionable requirement. The experts need to evaluate the everyday supplement necessities for your kid. They will set up a report and investigate it in detail.

This will assist you in arranging the normal eating regimen for the kid. There are a few eating routine diagrams that you can gaze upward to for your reference. Get a few thoughts from that point and set up them as a regular occurrence.

Fill the supplements hole utilising other nourishment

For the youngsters who are on a meat and dairy diet, Vitamin B12 and a couple of other fundamental supplements is never a reason for concern. Notwithstanding, for veggie lover youngsters, you should have the option to discover appropriate valuable nourishments that can help you in crossing over any barrier.

You should stay away from counterfeit supplements, no matter what. Watch out for nourishments at the market that offers the best regarding required supplements.

These are a portion of the things you can do to take care of your kid a veggie lover diet. There are heaps of stages you should go after your kid.

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Health Nutrition

When Can My Baby Have Ice Cream?

Like most other parents, are you too keen on feeding some ice cream to your toddler? Well, there are plenty of reasons to wait before you proceed. You must exercise caution and wait for the right time to feed a scoop or two. Generally, paediatricians recommend that you feed your baby his first scoop after a certain age. So, what is the right time to feed them then? Let us have a look at this in detail.

The right time to feed the first scoop

A majority of paediatricians do not recommend feeding the first scoop before he turns one. There are loads of reasons for this. Your toddler may find it tough to digest the whole dairy product.

You might be in for his wailing all night and some tummy upsets as well. You want to avoid this at all costs. Also, the question of tooth decay arises too. At a nascent stage of development, your toddler’s teeth cannot sustain loads of sweet foods. Hence, you must wait until your baby turns one. Then too, feed the first scoop only after consulting a professional. Have your baby’s health checked up before you proceed.

Precautions

Even as you proceed with feeding him the first scoop, you must be wary of a couple of things. First up, you must check for the ingredients of the ice cream. It must not contain a large chunk of fats and carbs. This will do more harm to your child.

Also, the ice cream must be natural. Even if it is not, there must be minimal additives that are deemed to be safe for consumption. The child’s body is in a developing stage and probably would find it tough to handle these additives. Also, you must not feed a large portion in one go. Do not let the child crave for more of it often. You ought to provide it on seldom occasions.

What next after the first scoop?

If you intend to feed your baby his favourite ice cream once in a blue moon, you might want to opt for home-made options. There is plenty of ice cream making machines out in the market. House one of those at your place and make it healthier for him.

The use of home ingredients will help retain the nutrients value and prevent any preservatives from going to his mouth. Now, you must add natural ingredients beneficial for his long-term development such as honey, some fruits such as strawberries and a few more. Let your child savour the taste of it with a touch of love from you!

Restrictions

You must not submit to your child’s demands of having more ice cream. There will be unavoidable tooth decay, sensitivity and digestion problems for him. The deep-frozen ice creams must be kept away from him at all costs. According to several kinds of research, a scoop of ice cream is okay for him once in a fortnight.

Hence, you should keep all these things in your mind before letting your child have their first scoop of ice cream.

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Health Nutrition

How to Introduce New Foods to Your Child

Hello parents! Congratulations on having some of the cutest toddlers ever!
There are a majority of toddlers who would refuse to try all the healthy stuff out there. Are you one of those parents struggling to make your child eat some new healthy food? How would you make them chomp on all those green stuff? Those foods are essential for their development and growth. There are a few tips which we have listed to aid you out.

Club the tasty food with healthy ones

This is one of the easiest ways of ensuring that your child has healthy food on his platter. Put the veggies alongside his favourite ones. This will ensure that he does not think much about the new food on his plate. Make your task easier to feed the child those veggies. You can lure him into eating those stuff. First provide the favourite stuff, not everything at a go and then this one.

Practice what you preach

Children often tend to observe their parents at every step and time of their lives. They often try to emulate you in several ways. You can use this to your advantage by simply eating that healthy stuff before he does. Simply ask him to emulate or just wait until he does. More often than not, they will do it themselves. A task made easier for you in simple words. Way to go! It is of the most effective ways of making your child eat that stuff.

Avoid large portions

Children do not tend to eat large chunks of foods that they dislike or run away from. You must be aware of this fact and try to avoid filling his plates with a truckload of veggies.

Exactly where you want to tread with caution. The portions must be sufficiently poky in size. The child does not feel like he is being made to eat this stuff at gunpoint. You will surely see the results yourself. Surely, the child begins to regularly eat small portions of this stuff. Then you can gradually increase the portion size to meet the daily nutritional requirements.

Addition of lip-smacking flavours

If it is possible to add some lip-smacking flavours which are your child’s favourite ones to those healthy foods, you must try that out.

First up, identify which flavours your child loves to gulp down. Then, identify the healthy foods in which you can add those flavours without compromising on their nutritional values. This will ensure that the child loves the taste while meeting the daily nutritional requirements.

By luring them

Talk about the splendid appearance of the new veggie you wish to load in his mouth. You can gulp it yourself first and then talk about how amazing it was. Your child will most likely emulate you. You can even offer them their favourite games and toys if they finish their portion quickly without much fuss too.

Hence, these are some of the most effective ways to help your child try out new and healthy foods. Good luck!